Health Benefits of Using Fresh Fryer Oil

Most of the things you have heard, and read about deep fried food is how bad it is. After all, research shows that such food is high in calories, since it loses water and absorbs fat instead.

However, there are awesome health benefits of using fresh fryer oil to cook your food. Besides, it is not as if you will eat deep-fried food everyday of your life. For those days that you decide to treat your family to fryer delights, ensure you use fresh fryer oil, because of its health benefits.

Do not just choose any fryer oil. Instead, choose an oil that has health benefits. Again, after deep frying the food, do not throw the used oil away. Rather, find a fryer oil collection center and drop it off there, so that it can be recycled.

It is cleaner and fresher

As you reuse cooking oil, it gets “dirtier” to a point where you cannot use it anymore. Also, in many instances, the smoke point of the oil drops.

When the oil is fresh, it makes food taste better, cooks cleanly, and it does not smoke. When you cook any type of food in oil, the food leaves its taste in the oil. Therefore, you can only cook similar food with it.

Besides, all the minerals and vitamins in the oil have not been destroyed or weakened by heat, and oxidation. They are still intact and eating food cooked in the oil packs your body with many health benefits.

Of course, you could use things like cornstarch to clean the oil, and strain it to remove food particles. But even this will not be as good as using the oil when it is fresh from its container.

Exposure to light degrades the frying oil. Basically, once the oil gets used a few times, no matter how well you store it, it will lose its quality and nutritional content.

Vegetable oil is rich in vitamins A and E

Fresh frying oil is full of health benefits. For instance, if you are going to use olive or avocado oil, it is going to be rich in vitamin A and vitamin E.

Vitamin A has health benefits such as boosting the immune system so that it can protect you better from illnesses. This vitamin also assists in improving your vision and it can boost cell regeneration. Another benefit is that vitamin A boosts teeth, muscular, and skeletal health.

Vitamin E is known for its antioxidant qualities. If you could meet the recommended daily intake of 15mg daily, it will help to neutralize the free radicals. These cause fast aging, skin damage, and poor immunity.

This vitamin is also a good anti-inflammatory, so it can also reduce pain associated with inflammation.

Vegetable oils have a load of benefits

Today, vegetable oils are used a lot in cooking, both at home and commercially. This is because of their tremendous health benefits that rival those of olive, sunflower, and avocado oils.

Not only are such oils rich in omega-3 and omega-6 fatty acids, but they are also rich in many other minerals, and vitamins.

Besides, these are monounsaturated oils, which means that the oils still maintain their liquid form at room temperature. In fact, many oils that stay liquid at room temperature are referred to as vegetable oils, although some of them are really not from vegetables.

These are the recommended oils for cooking because they cannot cause diabetes or cardiovascular issues. In addition, consuming them has health benefits for the digestive, cardiovascular, and other systems.

Studies have established that people who take vegetable oils enjoy normalized glucose levels, blood pressure, and good cholesterol levels. In fact, people with abnormal blood sugar levels, and blood pressure record a reversal of these conditions when they start taking vegetable oils in their diet.

Some vegetable oils also have anti-bacterial benefits. For instance, coconut oil can help to lower yeast infections.

It can boost metabolic rate

Studies have established that taking olive oil regularly can help to bolster the metabolic rate. Thanks to the high content of phenolic compounds in the oil, it helps to relieve inflammation.

It also helps to improve the circulatory health by ensuring there are no clots. Because of its anti-oxidant qualities, such oil generally contributes to improving metabolism, helping obese people to see changes in their weight and health.

Certainly, if you deep fry unhealthy foods such as starches in the healthiest vegetable oil, you will not see any changes in your health. Therefore, remember that while fresh fryer oil is good, it can only do so much for you.

Fresh fryer oils have a high smoke point

Frying oils that have a high smoke point do not break down easily, and so they do not produce hazardous compounds.

That is why these oils are preferred for high heat cooking, one of them being deep frying different types of foods.

The oils will not be affected by the heat, and you can reuse them many times over. You can cook your foods in high heat without worrying that the oil will alter their flavor. However, as the oil gets too old, you would need to change it with fresh one.

Not all deep fryer oils have high smoke point. Sesame, safflower, avocado, and olive oils have high smoke point.

Corn oil also has a high smoke point, and it gives foods a distant flavor of corn. These oils are also commonly used in restaurants because of their health benefits.

Conclusion

You should always try to use fresh fryer oil, because it has more health benefits when it is whole. As you cook more with the same oil, it starts to degrade from exposure to light, heat, and other elements.

Research has established that the quality of the cooking oil affects the nutritional value of the foods you cook in it. The oil too loses its nutritional value, and in return, it affects the foods you cook in it.

Using fresh frying oil makes the foods you cook in it richer, more nutritious and tastier. Besides, vegetable oils are rich in vitamins A and E, Omega-3 and Omega-6 fatty acids, and healthy fats.

The first foods that you cook in the fresh vegetable oil will gain all of these nutrients.